Elizabeth Bryan-Jacobs, Art Therapist ATR-P
Elizabeth Bryan-Jacobs, Art Therapist ATR-P
Self-figureand Tree Angel Find a quiet, private place to set up your clay and connect with your breath: Eyes open or closed, notice your inhales and exhales. Maybe it’s your chest rising and falling, the feeling of the air in and out of your nose or mouth…whatever is easiest for you to notice; stay [...]
You will need: colored pens, pencils or markers, paper and a quiet space. Quiet your mind: Take 2 – 3 minutes to sit down, close your eyes and connect with your breath. If your mind wanders, no problem: keep coming back to your breath. Relax: Release any tension from your arms, legs, heart and soul [...]
Self-Symbol by Elizabeth Bryan-Jacobs Creating a Self-Symbol in nature is a simple, powerful practice that supercharges the benefits of creativity and Mother Earth. It is also a wonderful path to deeper insight and understanding into your inner and outer worlds. Quiet your mind: Find a peaceful spot, take 2 – 3 minutes to [...]
Creating a Self-Symbol using the earth as a canvas is an incredibly powerful experience that supercharges the healing powers of nature and creativity. I began with a walking meditation as I entered the woods surrounding your home. I opened to the idea of looking for things that could represent "me." Dying leaves drew me in [...]
The Joy of Creativity: Discover the Healing Messages in Things You've Made Art-making and creative practices involve three living entities: the artist, the viewer, and whatever it is you’ve made. That’s right: Art therapy teaches us that the art image - or whatever it is you’ve made (even those painted pinecones:) can be a potent [...]
After sharing Creative Awakenings with hundreds of women over the years, I’ve noticed a re-occurring theme: It’s really hard for women to give themselves permission to fully let go! Whether it’s how we were raised, part of our culture, our personality or some combination of all, feeling like it’s okay to fully express who we [...]
I am truly honored to share this remarkable story by Amanda Carlson and Ann Thompson about the profound impact that art-making has had on a small group of veterans. These incredible men and women have risked and sacrificed their lives for our safety. And, while we are blessed to live in a time where war [...]
This month, I am especially grateful to have been published on "Tiny Buddha," the world's leading site, blog, community/ social media platform for peace and happiness. It shares simple wisdom from readers and writers all over the globe - and, useful ways to apply this wisdom all aspects of life. My post is called, "Why [...]
You will need: junk mail or other paper you intend to toss, a few minutes of private time, and permission from yourself to indulge in this joyful, creative practice. Place your junk mail or paper in front of you. Dose of mindfulness (read through first or watch the video): Close your eyes [...]
It's a scientific fact: creativity and creative practices reduce stress, increase well-being, and yes – can even improve medical outcomes.(1) Benefiting from creativity has nothing to do with the end result of what you make – it’s all about the act of creating. Whether it’s writing, cooking or crafting, simple engaging in creative activities reaps [...]
