Creating a Self-Symbol using the earth as a canvas is an incredibly powerful experience that supercharges the healing powers of nature and creativity.
I began with a walking meditation as I entered the woods surrounding your home. I opened to the idea of looking for things that could represent “me.” Dying leaves drew me in for hair, bark seemed natural for my skin, and a small stone became my face. As I created myself on the earth, “I” emerged in a free, expressive pose that reminded me of yoga or dance. The beautiful autumn leaves became my garment, and, the more I created, the more I connected to my self-symbol as “me.” Because of the wind, she/I/we kept falling apart. I had to keep putting us back together, which was a wonderful metaphor. I kept attempting to perfect us, but that was impossible given the wind (and life). While a small part of me felt like I was abandoning her/me/us at the top of the hill; at the same time, my connection to the earth and idea of impermanence became my over-arching experience.
The spot where I created myself on the earth is one I visit frequently. As the season changed, and the earth began to reclaim “me,” I was moved to transform my self-symbol in preparation for winter. It is interesting that everything became less fluid, as the cool temperatures cause things to stiffen, or freeze up. A few blades of green grass became my heart, and I added larger stones for my winter boots. My hair became more like straw (which it tends to do in the winter:), and my body, more covered up, reflective of the many layers I wear when hiking in colder weather. I learned many things in transforming my self-symbol for the winter, and the main thing I’d like to share is this: there is so much beauty in every season…both nature’s seasons, and our own.
Namaste,
Elizabeth Bryan-Jacobs is a nationally known artist, creativity facilitator and bestselling author, currently pursuing a master’s degree in art therapy. Through her own recipe of art-making, mindfulness and nature, she supports individuals in awakening their inborn creativity. Her combination of practices opens a path inward to inner wisdom and insight that helps transform challenge to change. The result is a greater sense of presence, connection and empowerment, as well as the abiding joy that is the core of the creative process.
Elizabeth is also the author of bestselling Chicken Soup for the Soul: Count Your Blessings and Soul Models: Transformative Stories of Courage and Compassion.
Elizabeth’s passion to share the benefits of creativity, mindfulness and nature inspired her to pioneer Creative Awakenings: Where Spirit Meets Science, a series of innovative, transformational seminars. She has shared Creative Awakenings for nearly two decades, privately and at exclusive venues like Canyon Ranch in Lenox, MA, The Golden Door Spa in San Marcos, CA, the Ojai Valley Spa and Resort as well as with numerous corporations.
To support wellness during challenging times, Elizabeth now offers Awakenings Circles. These online, mindfulness-based creativity programs and practices help guests dig deeply on their journey in connecting with what matters most.
Elizabeth is a renowned sculptor and artist with works in numerous private and corporate collections, including Dell Children’s Hospital and Healthline Media.
Along with her husband, artist Bobby Jacobs, she is also the co-founder of The Spread Your Wings Project, a non-profit devoted to sharing the benefits of community art-making in response to the challenges faced by our nation today. The couple builds massive pairs of angel wings in community with vulnerable populations for fundraising purposes. For more information, visit TheSpreadYourWingsProject.org.
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