“Look deep into nature, and then you will understand everything better” – Albert Einstein
Research has shown that time in nature, creativity and mindfulness each have unique mechanisms for reducing stress and depression, increasing resilience, wonder and self-awareness, and even decreasing physical pain.
Awakening to Nature combines all three for a transformative trifecta that supercharges the healing powers of each.
The call to commune with nature through art-making and ritual is as old as recorded time. From cave-paintings to indigenous ceremonies to art therapy practices, engaging the soul, the senses and the imagination promotes wellness and healing at the deepest levels.
Using arts arts-based approaches and natural, found materials, Awakening to Nature guests are guided in an immersive, sensory-based, art therapeutic experience that cultivates tranquility, inner peace and well-being. Incorporating contemplative practices like ritual and mindfulness, the program begins with a walking meditation. The senses are deeply engaged and found materials are gathered in nature for use in art-making. The program culminates in the creation of an art piece that serves as a visual reminder of our abiding connection to the healing power of the natural world.
Through Awakening to Nature, guests will:
-
“Deeply Felt,” Leslie Robertson, ATR-BC
Awaken to the metaphorical connections between self and the natural world, exploring themes like the seasons, wonder and impermanence
- Be immersed in a mindful, sensory, art-making experience, engaging touch, sight, and smell
- Create a beautiful piece of art that reflects personal identity and expresses their unique relationship with nature
- Explore their journey of growth and change
- Attune to the natural themes of flow, sensory experience and the beauty of the present moment.
From the seasons to sounds, textures to trees and landscapes to life, the outer world offers infinite beauty and messages that resonate and heal. Awakening to Nature is a transformative, contemplative, art-making experience that lifts up and deepens this connection.
Awakening to Nature can be shared as an afternoon or daylong program. It can also be offered as a weekend program that includes alternate arts and contemplative-based rituals and practices. Please inquire here to learn more.
Namaste,
“Look deep into nature, and then you will understand everything better” – Albert Einstein
Research has shown that time in nature, creativity and mindfulness each have unique mechanisms for reducing stress and depression, increasing resilience, wonder and self-awareness, and even decreasing physical pain.
Awakening to Nature combines all three for a transformative trifecta that supercharges the healing powers of each.
The call to commune with nature through art-making and ritual is as old as recorded time. From cave-paintings to indigenous ceremonies to art therapy practices, engaging the soul, the senses and the imagination promotes wellness and healing at the deepest levels.
Using arts arts-based approaches and natural, found materials, Awakening to Nature guests are guided in an immersive, sensory-based, art therapeutic experience that cultivates tranquility, inner peace and well-being. Incorporating contemplative practices like ritual and mindfulness, the program begins with a walking meditation. The senses are deeply engaged and found materials are gathered in nature for use in art-making. The program culminates in the creation of an art piece that serves as a visual reminder of our abiding connection to the healing power of the natural world.
Through Awakening to Nature, guests will:
“Deeply Felt,” Leslie Robertson, ATR-BC
- Awaken to the metaphorical connections between self and the natural world, exploring themes like the seasons, wonder and impermanence
- Be immersed in a mindful, sensory, art-making experience, engaging touch, sight, and smell
- Create a beautiful piece of art that reflects personal identity and expresses their unique relationship with nature
- Explore their journey of growth and change
- Attune to the natural themes of flow, sensory experience and the beauty of the present moment.
From the seasons to sounds, textures to trees and landscapes to life, the outer world offers infinite beauty and messages that resonate and heal. Awakening to Nature is a transformative, contemplative, art-making experience that lifts up and deepens this connection.
Awakening to Nature can be shared as an afternoon or daylong program. It can also be offered as a weekend program that includes alternate arts and contemplative-based rituals and practices. Please inquire here to learn more.
Namaste,
