Creating a Self-Symbol in nature is a simple, powerful practice that supercharges the benefits of creativity and Mother Earth. It is also a wonderful path to deeper insight and understanding into your inner and outer worlds.
- Quiet your mind: Find a peaceful spot, take 2 – 3 minutes to sit down, close your eyes and connect with your breath.
- Head outside with a small bag or pouch: Whether you’re in your backyard, the woods or at the beach, scan for natural objects that you are drawn to: bark, flowers, leaves, blades of grass, small stones or shells. Follow your intuition; there is no right or wrong. Consider these questions: what might you use to represent your heart? Your brain? Your arms and legs?
- Find a special spot: Decide where you’d like your self-symbol to be born. If possible, sit down on the earth.
- Take two more minutes to feel the earth beneath you. Touch the ground with your hand. Connect with your breath and go inward.
- Get creative! You may want to create your full body, or focus on only one part. You may consider expressing positive or negative aspects; whatever you decide, it doesn’t matter. There are no rules to making your self-symbol. Be spontaneous and intuitive – remember, no one is watching:). Keep going until you feel “complete.”
- Reflect on your Self-Symbol, and open to these questions: What does your Self-Symbol mean to you? Do the natural materials have any special significance? Which ones in particular, and why? What positive aspects or strengths can you see? Any challenges?
- If you are moved to do so, photograph your Self-Symbol. Know that “she” or “he” will be returning to nature.
- Notice any feelings of well-being, peace or gratitude that have arisen as a result of this practice.
Whether you make a Self-Symbol, a stone circle, or simply write an empowering word in the dirt, any combination of creativity and nature will bring a sense of greater joy and connection. Visit my Joy of Creativity blog to share the full journey of my self-symbol. And remember: Creative time is your time: it’s a gift that you deserve!
Namaste,
Elizabeth
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